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How I Can Help You

Do you feel stuck or have relationship issues in your romantic life, peer group or with colleagues? Do you often times feel anxious in relationships or tend to become avoidant? Are you dealing with pressures of life and work? You are not alone. My approach is warm, empathetic, and practical. We will work together to develop coping strategies, practical skills, and set goals to help you move forward from those roadblocks that get in the way of you being your best self.

Treatment Focus

I believe talk therapy and an open dialogue in a non judgmental environment is essential for clients to be able to tell their story. My areas of focus are with adults in an individual setting who want to work on issues related to relationships, anxiety, sadness, depression, anger, alcohol/substance abuse, grief/loss, pressures of life and work, and life transitions.

Beginning Anew

Today is a new day for you to begin your journey with talk therapy. You deserve to feel happy, content, and fulfilled with your life. Call or email today to schedule your telehealth appointment. I look forward to hearing from you!

Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Depression & Anxiety

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.

Relationships

Depression & Anxiety

Relationships

All relationships whether they are romantic, peer group, or with colleagues are vital for our physical, mental and emotional well-being. I can help you understanding what insecure and secure attachment styles may look like in different relationships, and support you in healing your core wounds.

How I Can Help You

Treatment Focus

Beginning Anew

Therapy

Depression & Anxiety

Depression & Anxiety

Depression & Anxiety

Trauma & PTSD

Depression & Anxiety

Depression & Anxiety

Relationships

Depression & Anxiety

Relationships

Testimonials

Shannon Casey, LMHC

Hours